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Hakan.Ozan
Journal
25 May 13
Hakan.Ozan's Journal, 25 May 2013
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21,2%
178.6 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
2339 kcal
Fat: 25.36g | Prot: 110.83g | Carb: 185.62g.
Breakfast:
Fried Egg.
Lunch:
Noodles, Watermelon , Whey 100, Tilapia (Fish) .
Dinner:
Noodles, Apples, Whey 100.
Snacks/Other:
Red Table Wine, Beer.
more...
3802 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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