Hakan.Ozan's Journal, 25 May 2013

21,2%
178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2339 kcal Fat: 25.36g | Prot: 110.83g | Carb: 185.62g.   Breakfast: Fried Egg. Lunch: Tilapia (Fish) , Whey 100, Watermelon , Noodles. Dinner: Whey 100, Apples, Noodles. Snacks/Other: Beer, Red Table Wine. more...
3802 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 6.2 lb a week

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