Hakan.Ozan's Journal, 26 May 2013

19,9%
178.1 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
2321 kcal Fat: 13.28g | Prot: 93.53g | Carb: 258.36g.   Breakfast: Apples , Mangos . Lunch: Noodles, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Beer, Sangria. more...
on diet Hakan.Ozan's own diet   losing 3.1 lb a week

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