Hakan.Ozan's Journal, 23 May 2013

22,3%
179.7 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1361 kcal Fat: 40.79g | Prot: 160.86g | Carb: 89.24g.   Breakfast: Fried Egg, Orange Juice , Apples , Whey 100. Lunch: Shrimp Salad. Dinner: Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Mangos . more...
3674 kcal Activities & Exercise: Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 4.6 lb a week

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