Hakan.Ozan's Journal, 23 May 2013

22,3%

179.7 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 40.79g | Prot: 160.86g | Carb: 89.24g.   Breakfast: Whey 100, Apples , Orange Juice , Fried Egg. Lunch: Shrimp Salad. Dinner: Mangos , Chicken Breast (Skin Not Eaten), Tilapia (Fish) . more...

3674 kcal

Activities & Exercise: Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...