Weigh In record (no journal entry) for 23 May 2013
|
126.3 lb
Lost so far: 75.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1901 kcal
|
Fat: 42.62g | Prot: 96.96g | Carb: 320.55g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fiber One Original, Skim Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: Water, 'Pear'ly Legal Pear & Basil salsa, Ground Turkey Breast, Strawberries, Baby Spring Mix with Herbs, Crumbled Goat Cheese. Dinner: Bananas, Dried Pitted Plums, Sundried Tomato Chicken Sausage Vegetable Saute. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Chewy Bars - Oats & Chocolate, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Pop Secret 100 Calorie Homestyle Popcorn, Low Fat Ice Cream Sandwiches - Chocolate, Roasted & Unsalted Pistachios, Chewy Bars - Oats & Chocolate, Water. more...
|
|
2021 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 1.9 lb a week
|
 Comments
YIKES - is this your new low? I need your motivation right now...
|
I was at 125.8 for a little bit. I know you have it within you, HCB.
24 May 13 by member: crabby Kat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|