Quad_Douglas's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
178.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2567 kcal Fat: 111.56g | Prot: 96.88g | Carb: 310.02g.   Breakfast: Whole Wheat English Muffin, Peanut Butter, Smucker's Red Raspberry Jam. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Back Yard Burgers Blackberry Cobbler, Best Choice Chicken Corn Chowder, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Strawberries, Beef Top Loin (Trimmed to 1/4" Fat), Corn On The Cob with Butter, Pita Bread. Snacks/Other: Tim's Jalapeno Potato Chips, Fruit Salad. more...
2505 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   steady weight

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