Quad_Douglas's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
178.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1342 kcal Fat: 90.60g | Prot: 64.16g | Carb: 189.55g.   Breakfast: General Mills Wheaties Cereal, Honey Roasted Almonds, Strawberries, Whipped Cream (Pressurized). Lunch: Fresh Express Spring Mix, Mozzarella Cheese, Pop Secret Homestyle Popcorn, Cherry Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Signature Cafe Pesto Chicken Pizza, Fage Total 2% Greek Yogurt with Cherry, Honey Roasted Almonds. more...
2061 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 0.1 lb a week



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