Quad_Douglas's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
178.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1342 kcal Fat: 90.60g | Prot: 64.16g | Carb: 189.55g.   Breakfast: General Mills Wheaties Cereal, Honey Roasted Almonds, Strawberries, Whipped Cream (Pressurized). Lunch: Cherry Tomatoes, Pop Secret Homestyle Popcorn, Mozzarella Cheese, Fresh Express Spring Mix. Dinner: Signature Cafe Pesto Chicken Pizza, Fage Total 2% Greek Yogurt with Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Roasted Almonds. more...
2061 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

alanharvey recorded a Journal Entry and a Weigh In at 169.0 lb.
trl01 recorded a Weigh In at 206.0 lb.
Z-ZO updated their Food Diary.
ElleKil recorded a Weigh In at 154.3 lb.
sekline recorded a Weigh In at 203.5 lb.
ekoerts recorded a Weigh In at 252.4 lb.
Tryalittleharder recorded a Weigh In at 266.5 lb.
poohle recorded a Weigh In at 212.0 lb.