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Day 3! I know its just water weight... but I feel so much better!
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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931 kcal
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Fat: 61.91g | Prot: 64.69g | Carb: 26.32g.
Breakfast: Coffee, Atkins Endulge Caramel Nut Chew Bar. Lunch: Strawberries, Fried Chicken Wing No Coating. Dinner: Cheddar Cheese, Bell Peppers, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 10.5 lb a week
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 Comments
3.5# in 2 days? Yes!! Keep going!
22 May 13 by member: rksoup
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