LKQSJH's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
174.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2627 kcal Fat: 114.98g | Prot: 351.22g | Carb: 16.85g.   Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Squash, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: whey protein isolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

greyfit supported FloridaAngel's Journal Entry.
rubezhal supported SLLockhart's Journal Entry.
jeffbeitinger recorded a Journal Entry.
AlanaSopie updated their Food Diary.
Ladytsw supported april761's Journal Entry.
ericsundin recorded a Weight Entry at 175.1 lb.
WanderingWireJeweler updated their Exercise Diary.
ALEVTINA_OFFICIAL recorded a Journal Entry.