LKQSJH's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
174.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2627 kcal Fat: 114.98g | Prot: 351.22g | Carb: 16.85g.   Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Squash, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, whey protein isolate. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 193.4 lb.
LKQSJH recorded a Weigh In at 201.0 lb.
LKQSJH recorded a Weigh In at 195.8 lb.
LKQSJH recorded a Weigh In at 199.8 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Suzi161 commented on VeronikaLynn's Journal Entry.
Sue hayhow updated their Food Diary.
julibooli updated their Food Diary.
JovialJ commented on their Weigh In.
Sadio updated their Food Diary.
mimi2525 recorded a Weigh In at 129.2 lb.
Reverse Will supported Deb_N's Journal Entry.