LKQSJH's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
174.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2627 kcal Fat: 114.98g | Prot: 351.22g | Carb: 16.85g.   Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Squash, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: whey protein isolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ProtoClwn recorded a Weight Entry at 180.2 lb.
Cupcakez34 recorded a Weight Entry at 261.6 lb.
scottdiluciano recorded a Weight Entry at 202.5 lb.
Tjcruz recorded a Weight Entry at 170.0 lb.
tehr0b recorded a Weight Entry at 189.4 lb.
lexsanz recorded a Weight Entry at 165.8 lb.
kylemizzi recorded a Weight Entry at 143.3 lb.
SergeMinko recorded a Weight Entry at 216.0 lb.