Weigh In record (no journal entry) for 21 May 2013
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174.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2627 kcal
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Fat: 114.98g | Prot: 351.22g | Carb: 16.85g.
Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Cut Green Beans, Cut Green Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Squash. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, whey protein isolate. more...
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losing 1.4 lb a week
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