LKQSJH's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
174.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2627 kcal Fat: 114.98g | Prot: 351.22g | Carb: 16.85g.   Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Squash, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: whey protein isolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

Quick1967 recorded a Weigh In at 196.2 lb.
gwmATL recorded a Weigh In at 249.5 lb.
daverave recorded a Weigh In at 275.0 lb.
johnww recorded a Weigh In at 172.0 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 165.0 lb.
elgdks recorded a Weigh In at 152.8 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 152.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 135.5 lb.