LKQSJH's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
173.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2309 kcal Fat: 86.79g | Prot: 329.94g | Carb: 22.50g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Cut Green Beans. Dinner: Grilled Chicken (Skin Not Eaten), Seasoned Green Beans. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet  

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nb girl supported kybosh's Journal Entry.
kuznezik recorded a Weigh In at 110.0 lb.
Aly Verbaan recorded a Weigh In at 115.1 lb.
rabatal updated their Food Diary.
bossies recorded a Weigh In at 242.5 lb.
Bunnyhall recorded a Journal Entry and a Weigh In at 146.0 lb.
Wiennie recorded a Weigh In at 284.2 lb.
RobynByrd1971 supported Deb_N's Journal Entry.