LKQSJH's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
173.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2309 kcal Fat: 86.79g | Prot: 329.94g | Carb: 22.50g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Seasoned Green Beans. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet  

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LKQSJH recorded a Weigh In at 214.6 lb.

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snezica commented on pwrestlephoto's Journal Entry.
JerryUPR recorded a Journal Entry and a Weigh In at 190.6 lb.
unamoyer commented on edrei's Weigh In.
wondercripple recorded a Weigh In at 287.7 lb.
mattq recorded a Weigh In at 169.6 lb.
Sugar Waffle supported fawkesmom's Weigh In.
rodgav recorded a Weigh In at 180.8 lb.
HCB supported praying4skinny's Journal Entry.