LKQSJH's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
173.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2309 kcal Fat: 86.79g | Prot: 329.94g | Carb: 22.50g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Seasoned Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet  

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nicholaix supported Nastacia22's Journal Entry.
dannyoti recorded a Weigh In at 209.4 lb.
Rodriguez0077 supported reneejenifer's Journal Entry.
Pterath commented on heidij123's Journal Entry.
Frosty Heimdall supported heidij123's Journal Entry.
-50ismygoal supported Nastacia22's Journal Entry.
HappyJohn9 recorded a Weigh In at 336.0 lb.
munderw recorded a Weigh In at 300.0 lb.