LKQSJH's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
173.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2309 kcal Fat: 86.79g | Prot: 329.94g | Carb: 22.50g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Seasoned Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 203.0 lb.
LKQSJH recorded a Weigh In at 200.2 lb.
LKQSJH recorded a Weigh In at 201.6 lb.
LKQSJH recorded a Weigh In at 202.2 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

ebryant9475 recorded a Weigh In at 162.6 lb.
dminus updated their Exercise Diary.
SKennan updated their Exercise Diary.
DairyFarmersWife commented on LoadGod's Journal Entry.
Ginsin commented on LoadGod's Journal Entry.
Dollinda recorded a Weigh In at 168.0 lb.
ladyvarda recorded a Journal Entry and a Weigh In at 112.0 lb.
rachqatsi updated their Food Diary.