LKQSJH's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
173.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2309 kcal Fat: 86.79g | Prot: 329.94g | Carb: 22.50g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Grilled Chicken (Skin Not Eaten), Cut Green Beans. Dinner: Seasoned Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
cjackson1015 recorded a Journal Entry and a Weight Entry at 228.1 lb.
Poptarte recorded a Weight Entry at 158.6 lb.
Steven Lloyd supported thsiun's Journal Entry.
Jenibeann commented on their Journal Entry.
lpwells recorded a Weight Entry at 223.4 lb.
mariafernandaskroch recorded a Journal Entry.
2227Gwen commented on DJ Beecher's Journal Entry.