LKQSJH's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
175.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1952 kcal Fat: 72.69g | Prot: 293.38g | Carb: 11.20g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Grilled Chicken (Skin Not Eaten), Green Beans, Grilled Chicken Breast, Grilled Chicken Whole Wing, Cut Green Beans. Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet   losing 9.5 lb a week

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LKQSJH recorded a Weigh In at 210.4 lb.
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SteveD62 recorded a Weigh In at 165.0 lb.
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FinallyKate recorded a Weigh In at 197.0 lb.
newdowilli updated their Food Diary.
acbrooks321 recorded a Weigh In at 163.0 lb.
puhpine updated their Food Diary.
JASivak recorded a Weigh In at 174.3 lb.