LKQSJH's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
175.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1952 kcal Fat: 72.69g | Prot: 293.38g | Carb: 11.20g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Grilled Chicken Breast, Green Beans, Grilled Chicken Whole Wing. Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet   losing 9.5 lb a week

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