LKQSJH's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
175.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1952 kcal Fat: 72.69g | Prot: 293.38g | Carb: 11.20g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Cut Green Beans, Green Beans, Grilled Chicken Breast, Grilled Chicken Whole Wing, Grilled Chicken (Skin Not Eaten). Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet   losing 9.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

Goca recorded a Weigh In at 145.5 lb.
Tristan Waits recorded a Weigh In at 155.0 lb.
lele223 recorded a Weigh In at 153.0 lb.
zavala68 supported jmb3450's Journal Entry.
avdominello commented on their Weigh In.
myawethinTICself commented on almostretired63's Weigh In.
Paketbote recorded a Journal Entry.
db1db recorded a Weigh In at 152.8 lb.