LKQSJH's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
175.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1952 kcal Fat: 72.69g | Prot: 293.38g | Carb: 11.20g.   Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken Whole Wing, Grilled Chicken Breast, Green Beans. Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet   losing 9.5 lb a week

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Diablo360x replied to amineseridji's post - spot the bad food.
lewi5155 recorded a Weigh In at 165.1 lb.
halligan1201 recorded a Weigh In at 177.2 lb.
Flatblister recorded a Weigh In at 192.5 lb.
cybersis recorded a Weigh In at 118.0 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
Joshua Rael commented on their Journal Entry.
bowles12 recorded a Weigh In at 178.5 lb.