Cowlam's Journal, 21 May 2013

Great but 28% body fat?!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.9 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 205.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.6 lb.

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TonyFar recorded a Weight Entry at 224.7 lb.
Jarida3 recorded a Weight Entry at 269.2 lb.
Pamela Tite recorded a Weight Entry at 160.1 lb.
paulanavarette recorded a Journal Entry and a Weight Entry at 175.5 lb.
timdixon32 recorded a Weight Entry at 120.0 lb.
elsborg81 recorded a Weight Entry at 169.5 lb.
jackrey recorded a Weight Entry at 192.5 lb.
temych44 recorded a Weight Entry at 179.5 lb.