Cowlam's Journal, 21 May 2013

Great but 28% body fat?!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.9 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

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szarruk recorded a Weigh In at 260.1 lb.
mskestrela supported clcorrao's Journal Entry.
WinstonWolf recorded a Weigh In at 194.5 lb.
tiffanyware updated their Food Diary.
la_mer_124 recorded a Weigh In at 152.0 lb.
rebeldog supported kathleenscanlan's Journal Entry.
LetisLeal updated their Exercise Diary.
ccforres recorded a Weigh In at 173.0 lb.