Cowlam's Journal, 21 May 2013

Great but 28% body fat?!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

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Millsblah recorded a Weigh In at 273.0 lb.
Meggggss added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
psychmaster recorded a Weigh In at 278.4 lb.
weaselmom recorded a Weigh In at 140.0 lb.
Keddie recorded a Weigh In at 291.6 lb.
bradfordmsu recorded a Weigh In at 173.1 lb.
billtech66 recorded a Weigh In at 148.5 lb.
puhpine commented on Sarafinia's Journal Entry.