Cowlam's Journal, 21 May 2013

Great but 28% body fat?!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 143.2 lb.
arsescenic updated their Food Diary.
GaryS recorded a Weigh In at 196.2 lb.
Tshifhiwa Mabuda recorded a Weigh In at 194.0 lb.
PastaKing recorded a Weigh In at 172.2 lb.
tracy5587 recorded a Weigh In at 119.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.
karateorangutang recorded a Weigh In at 210.2 lb.