Cowlam's Journal, 21 May 2013

Great but 28% body fat?!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Sarah1950 and ckworksalot are now buddies.
RkTkFx commented on 8hunter6's Journal Entry.
ckworksalot commented on their Journal Entry.
codywilde recorded a Weigh In at 227.0 lb.
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SergioZ07 updated their Food Diary.
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45poundlooser recorded a Weigh In at 230.6 lb.