Cowlam's Journal, 21 May 2013

Great but 28% body fat?!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.

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Other Member Diet Recent Activity

Fred's recorded a Weigh In at 156.2 lb.
fatdanny recorded a Weigh In at 176.4 lb.
Ali21xoxo recorded a Weigh In at 210.0 lb.
lisad60 recorded a Weigh In at 120.0 lb.
tjborgman recorded a Weigh In at 175.6 lb.
mountian updated their Exercise Diary.
ProfShanks recorded a Weigh In at 181.0 lb.
Asarver recorded a Journal Entry and a Weigh In at 156.6 lb.