Cowlam's Journal, 21 May 2013

Great but 28% body fat?!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.9 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 197.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.3 lb.

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cheleletourneau commented on XshapeshiftX's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yarddog recorded a Journal Entry and a Weigh In at 275.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 228.5 lb.
Sweetlysad supported XshapeshiftX's Journal Entry.
Zarry Myles recorded a Weigh In at 143.3 lb.
Paleogirl0727 supported TonyFar's Weigh In.
mrs tato recorded a Weigh In at 116.8 lb.