Cowlam's Journal, 21 May 2013

Great but 28% body fat?!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Moo_chops recorded a Weigh In at 149.9 lb.
jamesbonner added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
SuccessThisTime58 supported Quarter Lady's Journal Entry.
fontake recorded a Weigh In at 119.3 lb.
georgecharles recorded a Weigh In at 219.9 lb.
ampedtodoit recorded a Weigh In at 232.0 lb.
karl d Brown updated their Exercise Diary.
jklauda recorded a Weigh In at 343.4 lb.