Cowlam's Journal, 17 May 2013

ugh... after a fasting day too! but % nodular is down 1%
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   gaining 1.2 lb a week

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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HCB updated their Food Diary.