kmartdollie's Journal, 08 September 2010

I am staying within my calorie range and it feels good to be in control. I have to make sure I don't eat one big meal on the weekends and not have any calories left over at the end of the day. I'm really bad about that and I have to get better. My pants are fitting looser and it feels great. I can't wait, WAIT to drop a size. I have been barely squeezing into 16's and I have a bunch of 14's in my closet just waiting for me to get skinny enough to fit in them. I have such a huge goal, 100 pounds, but I am determined. It has been 10 weeks now and I am making progress. 16 pounds lost so far. I am determined to get down to the size I was in high school. I don't want to be an overweight person in their 40's that says "Well, in high school I was a size 4." I want to make that a reality for myself. I want to have no excuses, no regrets, no feeling less than because of my body and my size. I look in the mirror and I don't recognize myself - my face is distorted because of the weight, and you don't see any bones in my body because everything is covered in a layer of fat. Even my shoulders have fat on them. I want to see bone and muscle. I have a great deal of work to do.

Diet Calendar Entries for 08 September 2010:
1247 kcal Fat: 28.98g | Prot: 60.40g | Carb: 183.55g.   Breakfast: skim milk, Shredded Wheat cereal. Dinner: Subway turkey sandwich, Subway pepperjack cheese, Subway lite mayonnaise. Snacks/Other: Yoplait Light yogurt. more...
2815 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

sarahduke commented on KonstantinaChry's Journal Entry.
jessabridge4444 supported JessWhatINeeded's Journal Entry.
HCB supported jamiqua's Weigh In.

Other Member Diet Recent Activity

Sbadvipour recorded a Weigh In at 117.0 lb.
mskestrela supported officer904's Weigh In.
bango1 recorded a Weigh In at 168.0 lb.
Sarah1950 supported tweetycat's Journal Entry.
cwilson7873 updated their Food Diary.
Stephanie328 updated their Exercise Diary.
ramonabbc and kacooper are now buddies.
8bg recorded a Weigh In at 207.0 lb.