kmartdollie's Journal, 08 September 2010

I am staying within my calorie range and it feels good to be in control. I have to make sure I don't eat one big meal on the weekends and not have any calories left over at the end of the day. I'm really bad about that and I have to get better. My pants are fitting looser and it feels great. I can't wait, WAIT to drop a size. I have been barely squeezing into 16's and I have a bunch of 14's in my closet just waiting for me to get skinny enough to fit in them. I have such a huge goal, 100 pounds, but I am determined. It has been 10 weeks now and I am making progress. 16 pounds lost so far. I am determined to get down to the size I was in high school. I don't want to be an overweight person in their 40's that says "Well, in high school I was a size 4." I want to make that a reality for myself. I want to have no excuses, no regrets, no feeling less than because of my body and my size. I look in the mirror and I don't recognize myself - my face is distorted because of the weight, and you don't see any bones in my body because everything is covered in a layer of fat. Even my shoulders have fat on them. I want to see bone and muscle. I have a great deal of work to do.

Diet Calendar Entries for 08 September 2010:
1247 kcal Fat: 28.98g | Prot: 60.40g | Carb: 183.55g.   Breakfast: skim milk, Shredded Wheat cereal. Dinner: Subway turkey sandwich, Subway pepperjack cheese, Subway lite mayonnaise. Snacks/Other: Yoplait Light yogurt. more...
2815 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...



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