kmartdollie's Journal, 15 September 2010

I went to the doctor today and I was excited to be weighed. I lost 5 pounds since my last visit 2 weeks ago. About a year ago, when I went to the doctor, the physician's assistant was really rude to me, and said "Do you know you're obese? Do you know how overweight you are? What about your triglycerides? Do you realize you have to do 30 minutes a day of exercise?" I was so put off that I didn't go back to the doctor for a long time. Now since I've been dieting, it's fun to go get weighed. But they never say anything! I had to ask the PA today - "How much did I weigh last time?" And he said "Oh, you lost 5 pounds, that's good." That's GOOD? I want FIRECRACKERS and BALLOONS after that lecture from a while back. Pfft. I am doing really well, I have lost 20 pounds in less than 3 months, and my clothes are fitting much looser. I figure I need to lose about 8 more pounds to get down to the next lower size. But I really don't want to buy new clothes - I don't want to invest in anything while I've still got so much to lose. Still, my pants are falling off and I have some stuff in a size 14, but not a lot. Oh well. I'll figure it out.

Diet Calendar Entries for 15 September 2010:
1364 kcal Fat: 46.20g | Prot: 56.14g | Carb: 186.55g.   Breakfast: Panera Cinnamon Crunch bagel, cream cheese. Lunch: tomato, low fat mayonnaise, onion roll, mustard, veggie burger, romaine lettuce. Dinner: Subway lite mayonnaise, Subway turkey sandwich, Subway pepper jack cheese, Baked Lays bbq potato chips. more...
2688 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...


You are doing great! The first pa needs to be coached in how to talk to people and motivate them rather than shoot them down. 
15 Sep 10 by member: knitastic
Dollie...You are doing a fantastic job! Never define your success (or failure for that matter) by anyone else's standards! They are not you and do not know your struggles...You know you better than anyone else in the world...Own it sister! Own your journey and embrace it! Do your own fireworks in your head... hell do a cartwheel in the dr's office! celebrate yourself and the victories you have had...You deserve it! CHIN UP You're doing great! 
15 Sep 10 by member: littlecopamy


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kmartdollie's own diet

kmartdollie's weight history

kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Weigh In at 207.0 lb.
kmartdollie recorded a Weigh In at 209.0 lb.
kmartdollie updated their Food Diary.

kmartdollie's Buddies

HCB updated their Food Diary.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

siputlutju updated their Exercise Diary.
Gary Bain recorded a Weigh In at 208.8 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 212.0 lb.
GeorgeKaplan recorded a Weigh In at 312.4 lb.
leadoff24 recorded a Weigh In at 192.6 lb.
widyawati updated their Food Diary.
aeganbillhomes recorded a Weigh In at 125.7 lb.
Lolene recorded a Weigh In at 155.2 lb.