kmartdollie's Journal, 05 September 2010

I went out tonight and did pretty well. I haven't had alcohol in over two months, so I sat there drinking diet soda while my friends were having beer and jagerbombs. They also ordered fried mushrooms and fried pickles in front of me! I came home and ate an apple. I also swam today, and ran a lot of errands - I spent over 2 hours driving today! I am still doing well, and I feel like my body is at the point where it wants to lose weight, I just have to do the work. I haven't hit a plateau yet and I'm thankful for that. I just have to keep on keeping on.

Diet Calendar Entries for 05 September 2010:
1322 kcal Fat: 21.13g | Prot: 47.77g | Carb: 256.37g.   Breakfast: Raisin Bran, skim milk. Dinner: turkey breast, strawberries, watermelon, almonds, Stovetop stuffing, baby carrots, romaine lettuce, feta cheese. Snacks/Other: nectarine, Slim a Bear ice cream sandwich, nectarine. more...
3279 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

FullaBella joined challenge Binge be gone!!!.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

LinaThePalrus recorded a Weigh In at 148.0 lb.
always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.
violet_selky recorded a Journal Entry and a Weigh In at 145.0 lb.
C67241 started a new group topic - Nice "go-to" snack for LCHF.