crabby Kat's Journal, 17 May 2013

I just wrote a lengthy journal entry filled with insights and fun stuff as well as dealing with pain, cutting down on Zumba (doctor's orders), a new medication for muscle tightness caused by my multiple sclerosis (that seems to be helping) then lost the whole bloody thing.

The universe's way of letting me know I was being to wordy, I suppose. Sorry I've been MIA, all. Dealing with life & Facebook, lol.

I wish I knew how to post a picture of the new bread I baked yesterday; crunchy whole grain millet sunflower bread (rich, with sunflower butter as well as sunflower seeds). My partner doesn't like it, so it's all mine (I'm baking the favorite whole wheat honey flax bread today for the non-crunchy bread person in the house)!

I hope to find the time & energy to be here more often; miss you all.

Diet Calendar Entries for 17 May 2013:
2274 kcal Fat: 35.96g | Prot: 114.63g | Carb: 408.59g.   Breakfast: Nonfat Blood Orange Greek Yogurt, MEDAGLIA D'ORO INST COF, Skim Milk, Crunchy Sunflower and Millet Whole Grain Bread, Fiber One Original, Water. Lunch: Bananas, Crunchy Sunflower and Millet Whole Grain Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Water, Natural Turkey Jerky. Dinner: Basil, Yellow Mustard, Red Tomatoes, Bread, homemade whole wheat flax, Black Peppered Turkey Breast. Snacks/Other: freeze dried Fuji Apple Slices 100% real sliced fruit snack, 70% Dark Chocolate Wedges, Low Fat Ice Cream Sandwiches - Chocolate, Frozen Yogurt - Chocolate, Dried Baby Sweet Pineapple, Water. more...
1777 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Housework - 40 minutes, Desk Work - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
LOL - I feel your pain - first time I had that happen I started drafting my journal in notepad just in case. There are several posts on how to put up pictures - unlike your image it has to be out on a network like photobucket or imgur or flickr or and you paste the link to it. I don't do it because the photos always take up the whole screen no matter how small I make them. Bread sounds fantastic ~ I'm wondering if I should have some lately. I "THOUGHT" my acne cleared up when I quit eating bread but as it's BACK I may as well have some, right? 
17 May 13 by member: FullaBella
Whats the meds u use for muscle soreness??  
17 May 13 by member: amberrozell
There you are! Missed you. I'm sorry you have to do less of your favorite Zumba and happy you have new meds for pain. I sneak a bite of bread at a restaurant every now and then but I owe not eating it to a big part of my weight loss. Hope you have a great weekend.  
17 May 13 by member: Neptunebch
Good to hear from you. You are an inspiration to me.  
22 May 13 by member: CharleeSue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 137.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.
crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.

crabby Kat's Buddies

HCB commented on mintybonbon's Journal Entry.

Other Member Diet Recent Activity

Ray lindell recorded a Weigh In at 193.0 lb.
leejordan1 recorded a Weigh In at 186.0 lb.
truematt recorded a Weigh In at 214.5 lb.
kattay commented on Draglist's Journal Entry.
angela75 recorded a Weigh In at 147.5 lb.
HCB commented on mintybonbon's Journal Entry.
dianneda updated their Exercise Diary.
silentDancer recorded a Weigh In at 173.9 lb.