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Just finished my farthest walk since I've been on my diet. 4.80 mile in 1 hr 32 mins. I feel like walking is such great exercise if I can get in at least 3 to 4 miles. I can't wait to get home, so I can walk my dog. She loves long walks, and it's been awhile since we've been on our daily walks.
Diet Calendar Entries for 17 May 2013:
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2104 kcal
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Fat: 60.48g | Prot: 58.59g | Carb: 337.07g.
Breakfast: Mini Corn Dogs, cosmopolitan flavored yogurt, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Original Potato Salad, Chicken Thigh. Dinner: Shredded Parmesan Cheese, Rigatoni Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Milk (Nonfat), Peanut Butter Toast Crunch, POWERade Strawberry Lemonade, Fusion Sparkling, Junior Mints Peppermint Crunch. more...
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3392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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