ericam16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 641 * 53%
fat: 19.95g
|
protein: 34.84g
|
carbs: 80.78g
- -
Wed 26th: 3252 * 271%
fat: 140.50g
|
protein: 82.00g
|
carbs: 404.22g
- -
Tue 25th: 100 * 8%
fat: 2.00g
|
protein: 3.00g
|
carbs: 19.00g
3108*  3008
Mon 24th: 217 * 18%
fat: 0.04g
|
protein: 6.18g
|
carbs: 49.52g
- -
Fri 21st: 1218 * 102%
fat: 36.47g
|
protein: 35.38g
|
carbs: 199.72g
- -
Thu 20th: 1355 * 113%
fat: 25.61g
|
protein: 60.23g
|
carbs: 168.21g
- -
Wed 19th: 1692 * 141%
fat: 43.38g
|
protein: 46.26g
|
carbs: 170.65g
- -
Tue 18th: 622 * 52%
fat: 1.54g
|
protein: 5.21g
|
carbs: 62.57g
- -
Thu 13th: 309 * 26%
fat: 13.92g
|
protein: 13.79g
|
carbs: 34.18g
- -
Wed 12th: 1575 * 131%
fat: 53.99g
|
protein: 46.45g
|
carbs: 227.53g
2990*  1415
Tue 11th: 1222 * 102%
fat: 49.73g
|
protein: 29.05g
|
carbs: 170.18g
- -
Thu 6th: 764 * 64%
fat: 28.69g
|
protein: 53.92g
|
carbs: 67.27g
- -
Wed 5th: 510 * 42%
fat: 8.00g
|
protein: 4.00g
|
carbs: 111.00g
- -
Mon 3rd: 922 * 77%
fat: 34.81g
|
protein: 44.05g
|
carbs: 111.42g
- -
May 2013
Sat 25th: 740 * 62%
fat: 21.59g
|
protein: 22.57g
|
carbs: 121.19g
- -
Wed 22nd: 737 * 61%
fat: 21.84g
|
protein: 30.07g
|
carbs: 106.94g
- -
Tue 21st: 632 * 53%
fat: 21.88g
|
protein: 33.45g
|
carbs: 77.51g
- -
Mon 20th: 207 * 17%
fat: 3.55g
|
protein: 5.28g
|
carbs: 38.09g
- -
Sun 19th: 1423 * 119%
fat: 53.94g
|
protein: 35.11g
|
carbs: 198.85g
- -
Sat 18th: 1204 * 100%
fat: 31.00g
|
protein: 52.10g
|
carbs: 183.76g
2995*  1791

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