Haven't been on here. Can't exercise ..my eating sucks. Last coulple days its been salad, yogurt, and 90 calorie bar. Throw in A pop tart and baked BBQ chicken coffee water,lil diet pop
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Well, chin up, Lady! Things will change! Have you ever checked out dianepetrella.com [?] She has a whole new way of looking at losing weight that motivates even the 'worst' of us who get down on ourselves [mostly for not being 'perfect'... 'perfectly' following our food plan... exercising 'perfectly' etc...] Anyway she gets to the root of the problem and allows you to come from a place of love and respect for your SELF! Truly, check her out! I know it will help you on your journey! Best wishes, Cheree'
16 May 13 by member: chereeguitar
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It won't be like this forever. Hang in there! No one is perfect and in your situation of 3rd shift with a little one it is really tough to get enough sleep let alone exercise and keep up with life. Take one day at a time. One step in front of the other. Slow going is better than no going at all. Have you had any luck with the job that lets you work 1st shift? I know you had some feelers out.
16 May 13 by member: Kathy Vanish
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BBQ chicken sounds so good right now. Hang in there though. You'll get back on track!
16 May 13 by member: Asarver
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Hi guys,
I will check the website out. Anything to help me. I can't seem
To control my hunger. I eat even when I'm full. Trying not too.
Worked my second job 7a-10a. Home care....client husband made
Breakfast. I had 2 pieces whole grain oatmeal toast with a small
Breakfast cookie they wanted me to try. I didn't want to.
Lunch was salad and granola bar,dinner chicken salad..snacks I had 1/4
Cup trail mix..serving size :) but failure to 1 1/2 cups of icecream.
I did drink more water. Lot compared to the lil I drink.
No luck with full-time hours for first shift with my other job.
Im getting so impatient and I'm really hating my full-time time
job now. Got a client that makes me uncomfortable.
You guys are doing great! Im proud of you and continue
your hard work! Thanks guys for support!
19 May 13 by member: mommy8189
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Just out of curiosity. What do you do?
19 May 13 by member: Kathy Vanish
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personal care aid for seniors..third shift
19 May 13 by member: mommy8189
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