EverettF's Journal, 06 September 2010

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4894 kcal

Fat: 161.76g | Prot: 188.06g | Carb: 699.49g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic 20 oz bottle, McDouble. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, cranberry juice, Chunk Light Tuna in Water, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...

2705 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...