ak401365's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
154.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1254 kcal Fat: 73.73g | Prot: 122.69g | Carb: 34.71g.   Breakfast: Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Ground Pork (Cooked), Spinach. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Blueberries. more...
1977 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

ak401365's weight history

ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean commented on HCB's Journal Entry.
CandissTC updated their Food Diary.
Steven Lloyd updated their Food Diary.