ak401365's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
154.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1254 kcal Fat: 73.73g | Prot: 122.69g | Carb: 34.71g.   Breakfast: Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Ground Pork (Cooked), Spinach. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Blueberries. more...
1977 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 1.2 lb a week

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