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ak401365
Journal
14 May 13
ak401365's Journal, 14 May 2013
ak401365's Profile
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Weigh In record (no journal entry) for 14 May 2013
154.0 lb
Lost so far:
22.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1254 kcal
Fat: 73.73g | Prot: 122.69g | Carb: 34.71g.
Breakfast:
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dry Roasted Almonds (with Salt Added).
Lunch:
Spinach, Ground Pork (Cooked).
Dinner:
Kirkland Signature Boneless Skinless Chicken Tenderloins.
Snacks/Other:
Blueberries.
more...
1977 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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