ak401365's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
154.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1254 kcal Fat: 73.73g | Prot: 122.69g | Carb: 34.71g.   Breakfast: Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Spinach, Ground Pork (Cooked). Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Blueberries. more...
1977 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 and redgirl1974 are now buddies.
Body Bliss commented on Frosty Heimdall's Journal Entry.
redgirl1974 commented on Addie Aline's Journal Entry.
progowski27 recorded a Weigh In at 208.0 lb.
stace61225 recorded a Weigh In at 140.0 lb.
Fluffy Girl recorded a Weigh In at 177.0 lb.
hjenliu recorded a Weigh In at 134.9 lb.
caligonetx recorded a Weigh In at 236.0 lb.