ak401365's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1206 kcal Fat: 68.94g | Prot: 105.35g | Carb: 43.98g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Avocados. Lunch: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten), Bell Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blackberries. more...
on diet The Primal Blueprint   steady weight

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Murcarthy supported TAMMY GUERRERO 's Journal Entry.
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