ak401365's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1206 kcal Fat: 68.94g | Prot: 105.35g | Carb: 43.98g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Avocados. Lunch: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten), Bell Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blackberries. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

PoulC updated their Food Diary.
Meadow Mist commented on PizzaLover88's Journal Entry.
shallid supported John10251's Journal Entry.
auctionservic717 recorded a Weigh In at 185.0 lb.
fishheads5 recorded a Weigh In at 167.2 lb.
DairyFarmersWife commented on jparlett's Journal Entry.
jparlett commented on Paketbote's Journal Entry.
Meem W recorded a Weigh In at 198.0 lb.