ak401365's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1206 kcal Fat: 68.94g | Prot: 105.35g | Carb: 43.98g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Avocados. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Bell Peppers, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blackberries, Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull supported lindaskirkland's Weigh In.
mikefitz31 recorded a Weigh In at 143.3 lb.
neal51 updated their Food Diary.
hmcawthon recorded a Weigh In at 225.8 lb.
Paul Leonard recorded a Weigh In at 258.4 lb.
RickSmith recorded a Weigh In at 208.0 lb.
Myryam recorded a Weigh In at 184.0 lb.
skacee recorded a Weigh In at 145.2 lb.