ak401365's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1206 kcal Fat: 68.94g | Prot: 105.35g | Carb: 43.98g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Avocados. Lunch: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten), Bell Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blackberries. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

Thin_mint2017 commented on bobbiduncan's Journal Entry.
2227Gwen updated their Food Diary.
Catchjon1 updated their Food Diary.
izzypup68 recorded a Journal Entry and a Weight Entry at 167.4 lb.
bobbiduncan commented on their Journal Entry.
kehrman5 recorded a Weight Entry at 212.2 lb.
SuccessThisTime58 commented on sydvicious9127's Journal Entry.
poofwizard recorded a Journal Entry.