Weigh In record (no journal entry) for 14 May 2013
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248.8 lb
Lost so far: 10.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2210 kcal
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Fat: 95.47g | Prot: 54.86g | Carb: 300.97g.
Breakfast: McDonald's Sausage Burrito. Lunch: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Dole Organic Bananas. Dinner: Unsalted Butter Stick, Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil, Swiss Cheese (Pasteurized), Kellogg's Nutri-Grain Cereal Bar - Cherry, Fiber One Chewy Bars - Oats & Caramel, Russet Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream. more...
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3282 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 0.8 lb a week
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