Weigh In record (no journal entry) for 06 September 2010
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144.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1915 kcal
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Fat: 54.04g | Prot: 37.49g | Carb: 279.23g.
Breakfast: Bananas, coffee with sugar. Dinner: blue cheese dressing, peas, salad, cheese cake, pork chop. Snacks/Other: trail bar. more...
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2475 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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