Weigh In record (no journal entry) for 04 September 2010
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144.2 lb
Lost so far: 0.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2674 kcal
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Fat: 74.68g | Prot: 110.31g | Carb: 337.06g.
Breakfast: breakfast burrito. Lunch: beer, coffee with sugar, Chili Bread Bowl. Dinner: salad, champagne, almond ice cream, bread, corn on the cob, salmon. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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