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Completed my JM workout last night without feeling completely whipped, and only had to stop once during 'running man' only because I'm slightly uncoordinated and got out of sync. feeling good and seeing results!
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2144 kcal
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Fat: 72.24g | Prot: 65.26g | Carb: 270.15g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Cooked Asparagus (from Fresh), Trader Joe's Tilapia Fillet, Red Lobster Wild Rice Pilaf. Dinner: Leinenkugel's Summer Shandy, Michelob Ultra Light Beer, Checkers Cheese Double Cheese Burger. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), McDonald's Frappe Caramel (Small). more...
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2185 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes. more...
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losing 10.5 lb a week
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