ApronMissy's Journal, 10 May 2013

Completed my JM workout last night without feeling completely whipped, and only had to stop once during 'running man' only because I'm slightly uncoordinated and got out of sync. feeling good and seeing results!
138.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2144 kcal Fat: 72.24g | Prot: 65.26g | Carb: 270.15g.   Breakfast: Carnation Instant Breakfast Essentials - Dark Chocolate, 1% Fat Milk. Lunch: Red Lobster Wild Rice Pilaf, Trader Joe's Tilapia Fillet, Cooked Asparagus (from Fresh). Dinner: Checkers Cheese Double Cheese Burger, Michelob Ultra Light Beer, Leinenkugel's Summer Shandy. Snacks/Other: McDonald's Frappe Caramel (Small), Dairy Queen Cookie Dough Blizzard (Small). more...
2185 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet ApronMissy's own diet   losing 10.5 lb a week



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