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04 January 2016

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 37.0 lb Diet followed reasonably well
   add comment on diet ApronMissy's own diet   gaining 0.3 lb a week

23 September 2015

22 September 2015

04 August 2015

Weigh-in: 165.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed N/A
   add comment on diet ApronMissy's own diet   gaining 0.2 lb a week

21 June 2013

I hate the social pressures of working in an office, my boss brought in frosted sugar cookies for the first day of summer/Friday/thank you as she is new...I had stayed away from refined sugar ALL WEEK, but today I ate 3 petals off the flower...It's safely out of site in my desk drawer and I'm drinking water like a madwoman to get the sugary sweetness begging me to eat more out of my mouth.

It is okay, other than that little misstep it has been a great week, I followed my fruit/veggie intensive meal plan about 85%, which is huge progress!! I haven't made my way into my full workout routine but I've been walking extra at work and have been doing a squat challenge and Tracy Anderson 4min arm workouts, and that little change feels great and is very motivating. Yay me! I will be starting a 5-Day Juice Cleanse on Sunday so I'll be sticking to Yoga, squats and arms, low impact workouts. I can feel the toning already!

Happy Healthy Summer!

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