ApronMissy's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1662 kcal Fat: 91.97g | Prot: 63.00g | Carb: 144.24g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Sugar Packet. Lunch: McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Butter Garlic Croutons, McDonald's Cherry Berry Chiller (12 oz), McDonald's Premium Caesar Salad (without Chicken). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (Cooked), Butter (Salted). more...
1987 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet ApronMissy's own diet   losing 3.5 lb a week

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