ApronMissy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 430 * 29%
fat: 7.05g
|
protein: 19.28g
|
carbs: 75.06g
- -
September 2015
Fri 25th: 832 * 55%
fat: 50.31g
|
protein: 35.79g
|
carbs: 64.70g
- -
Thu 24th: 754 50%
fat: 26.48g
|
protein: 48.11g
|
carbs: 74.11g
- -
Wed 23rd: 1500 * 100%
fat: 70.33g
|
protein: 63.27g
|
carbs: 135.18g
- -
Tue 22nd: 1066 71%
fat: 34.51g
|
protein: 61.04g
|
carbs: 123.39g
- -
Mon 21st: 1196 80%
fat: 56.04g
|
protein: 40.78g
|
carbs: 136.59g
- -
November 2013
Tue 19th: 730 * 49%
fat: 38.26g
|
protein: 60.31g
|
carbs: 39.39g
- -
June 2013
Fri 21st: 589 * 39%
fat: 17.88g
|
protein: 49.31g
|
carbs: 61.79g
- -
Thu 20th: 622 * 41%
fat: 25.36g
|
protein: 36.16g
|
carbs: 80.95g
- -
Wed 19th: 1247 * 73%
fat: 60.55g
|
protein: 62.36g
|
carbs: 119.80g
- -
Tue 18th: 829 * 49%
fat: 25.83g
|
protein: 69.61g
|
carbs: 83.65g
1890*  1061
Mon 17th: 905 * 53%
fat: 18.47g
|
protein: 55.08g
|
carbs: 136.41g
- -
Fri 14th: 201 * 12%
fat: 12.20g
|
protein: 9.70g
|
carbs: 17.90g
- -
May 2013
Wed 29th: 335 * 20%
fat: 18.00g
|
protein: 29.50g
|
carbs: 21.50g
- -
Fri 17th: 597 * 35%
fat: 33.15g
|
protein: 50.67g
|
carbs: 29.92g
2385*  1788
Thu 16th: 1662 * 98%
fat: 91.97g
|
protein: 63.00g
|
carbs: 144.24g
1987*  325
Wed 15th: 891 * 52%
fat: 43.10g
|
protein: 70.82g
|
carbs: 66.93g
1801*  910
Tue 14th: 1973 116%
fat: 74.55g
|
protein: 71.09g
|
carbs: 215.69g
2209*  236
Mon 13th: 1845 * 109%
fat: 76.69g
|
protein: 69.57g
|
carbs: 227.10g
1907*  62
Sun 12th: 1786 * 105%
fat: 63.31g
|
protein: 79.29g
|
carbs: 187.99g
2235*  449

Other Related Links

Members