ApronMissy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 730 * 49%
fat: 38.26g
|
protein: 60.31g
|
carbs: 39.39g
- -
June 2013
Fri 21st: 589 * 39%
fat: 17.88g
|
protein: 49.31g
|
carbs: 61.79g
- -
Thu 20th: 622 * 41%
fat: 25.36g
|
protein: 36.16g
|
carbs: 80.95g
- -
Wed 19th: 1247 * 73%
fat: 60.55g
|
protein: 62.36g
|
carbs: 119.80g
- -
Tue 18th: 829 * 49%
fat: 25.83g
|
protein: 69.61g
|
carbs: 83.65g
1890*  1061
Mon 17th: 905 * 53%
fat: 18.47g
|
protein: 55.08g
|
carbs: 136.41g
- -
Fri 14th: 201 * 12%
fat: 12.20g
|
protein: 9.70g
|
carbs: 17.90g
- -
May 2013
Wed 29th: 335 * 20%
fat: 18.00g
|
protein: 29.50g
|
carbs: 21.50g
- -
Fri 17th: 597 * 35%
fat: 33.15g
|
protein: 50.67g
|
carbs: 29.92g
2385*  1788
Thu 16th: 1662 * 98%
fat: 91.97g
|
protein: 63.00g
|
carbs: 144.24g
1987*  325
Wed 15th: 891 * 52%
fat: 43.10g
|
protein: 70.82g
|
carbs: 66.93g
1801*  910
Tue 14th: 1973 116%
fat: 74.55g
|
protein: 71.09g
|
carbs: 215.69g
2209*  236
Mon 13th: 1845 * 109%
fat: 76.69g
|
protein: 69.57g
|
carbs: 227.10g
1907*  62
Sun 12th: 1786 * 105%
fat: 63.31g
|
protein: 79.29g
|
carbs: 187.99g
2235*  449
Sat 11th: 1353 * 80%
fat: 43.81g
|
protein: 62.77g
|
carbs: 123.66g
1801*  448
Fri 10th: 2144 * 126%
fat: 72.24g
|
protein: 65.26g
|
carbs: 270.15g
2185  41
Thu 9th: 542 * 32%
fat: 28.99g
|
protein: 24.75g
|
carbs: 50.85g
2375  1833
Wed 8th: 1270 * 75%
fat: 78.88g
|
protein: 26.88g
|
carbs: 139.25g
2302*  1032
Tue 7th: 1907 112%
fat: 107.95g
|
protein: 46.91g
|
carbs: 181.46g
2094  187
Mon 6th: 2096 123%
fat: 61.29g
|
protein: 60.25g
|
carbs: 290.10g
2202  106

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