ApronMissy's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
138.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2144 kcal Fat: 72.24g | Prot: 65.26g | Carb: 270.15g.   Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Trader Joe's Tilapia Fillet, Cooked Asparagus (from Fresh), Red Lobster Wild Rice Pilaf. Dinner: Michelob Ultra Light Beer, Leinenkugel's Summer Shandy, Checkers Cheese Double Cheese Burger. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), McDonald's Frappe Caramel (Small). more...
2185 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet ApronMissy's own diet  



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