Weigh In record (no journal entry) for 10 May 2013
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2144 kcal
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Fat: 72.24g | Prot: 65.26g | Carb: 270.15g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Cooked Asparagus (from Fresh), Trader Joe's Tilapia Fillet, Red Lobster Wild Rice Pilaf. Dinner: Leinenkugel's Summer Shandy, Michelob Ultra Light Beer, Checkers Cheese Double Cheese Burger. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), McDonald's Frappe Caramel (Small). more...
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2185 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes. more...
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losing 10.5 lb a week
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