ApronMissy's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
138.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2144 kcal Fat: 72.24g | Prot: 65.26g | Carb: 270.15g.   Breakfast: Carnation Instant Breakfast Essentials - Dark Chocolate, 1% Fat Milk. Lunch: Red Lobster Wild Rice Pilaf, Trader Joe's Tilapia Fillet, Cooked Asparagus (from Fresh). Dinner: Michelob Ultra Light Beer, Checkers Cheese Double Cheese Burger, Leinenkugel's Summer Shandy. Snacks/Other: McDonald's Frappe Caramel (Small), Dairy Queen Cookie Dough Blizzard (Small). more...
2185 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet ApronMissy's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ApronMissy's own diet

ApronMissy's weight history

ApronMissy's Recent Activity

ApronMissy's Own Activity

No recent activity.

ApronMissy's Buddies

No recent activity.

Other Member Diet Recent Activity

inga1018 recorded a Weigh In at 212.0 lb.
HCB commented on wholefoodnut's Journal Entry.
bkacky recorded a Journal Entry.
jnix911 and HCB are now buddies.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
bethkabran supported Krystal9184's Journal Entry.
tudela recorded a Weigh In at 165.0 lb.
Jules_AW supported Frosty Heimdall's Journal Entry.