ApronMissy's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
138.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2144 kcal Fat: 72.24g | Prot: 65.26g | Carb: 270.15g.   Breakfast: Carnation Instant Breakfast Essentials - Dark Chocolate, 1% Fat Milk. Lunch: Red Lobster Wild Rice Pilaf, Trader Joe's Tilapia Fillet, Cooked Asparagus (from Fresh). Dinner: Checkers Cheese Double Cheese Burger, Michelob Ultra Light Beer, Leinenkugel's Summer Shandy. Snacks/Other: McDonald's Frappe Caramel (Small), Dairy Queen Cookie Dough Blizzard (Small). more...
2185 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet ApronMissy's own diet   losing 10.5 lb a week

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