ApronMissy's Journal, 08 May 2013

Did great throughout the day, until Dinner. Need to be more diligent about eating right/less fattening foods for dinner. This is a struggle for me because I love to cook, and most of my "go-to" recipes are laden with cream sauces and butter...that's what makes them good! I need to be aware of this. Tonight I plan to steam broccoli and cauliflower, a filet of tilapa, and a starch, either brown rice or sweet potato.

Living with my brother, I cook dinner for him, which makes my eating healthier dinners a challenge. Working to improve this.

Edit: stressful day...ate a peanut butter filled chocolate bunny...thinking I need to work out twice tonight!...:(

Diet Calendar Entries for 08 May 2013:
1270 kcal Fat: 78.88g | Prot: 26.88g | Carb: 139.25g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Toasted Rye Bread, Butter (Salted). Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Reese's Reester Bunnies, Wild Harvest Natural Peanut Butter. more...
2302 kcal Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 15 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 22 minutes. more...
on diet ApronMissy's own diet  



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