Weigh In record (no journal entry) for 10 May 2013
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1966 kcal
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Fat: 61.66g | Prot: 83.21g | Carb: 229.25g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Baby Carrots, Roasted Red Pepper Hummus, 6" Chicken & Bacon Ranch. Dinner: Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Dill Pickle Slices, Boston Lager, Baked Beans with Pork (Canned), Chicken Frankfurter or Hot Dog on Bun, Hamburger on Bun. more...
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3364 kcal
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Activities & Exercise:
Running - 8/mph - 12 minutes, Desk Work - 6 hours, Running - 7/mph - 12 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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