kmbahr's Journal, 07 May 2013

210.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 75.84g | Prot: 75.73g | Carb: 288.63g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Chicken Enchilada Skillet, Balsamic Vinaigrette Salad Dressing, Avocados. Dinner: Toasted Garlic Bread, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Pears. more...

3159 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...