kmbahr's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
208.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1500 kcal Fat: 58.89g | Prot: 56.10g | Carb: 164.55g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pepperoni Original Crust Pizza (Large). Dinner: Boston Lager, Frankfurter or Hot Dog on Bun. Snacks/Other: Pears. more...
3188 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.8 lb a week

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kmbahr recorded a Weigh In at 202.0 lb.

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cantwell12 recorded a Weigh In at 152.1 lb.
Rogerk1950 recorded a Weigh In at 209.0 lb.
PamP2012 recorded a Weigh In at 240.2 lb.
MRBOU recorded a Weigh In at 187.0 lb.
0iseau recorded a Weigh In at 138.0 lb.
sharon128 supported Yolanda9179's Journal Entry.
vshands supported btcowboy1's Weigh In.
Kakesim recorded a Journal Entry and a Weigh In at 145.8 lb.