kmbahr's Journal, 14 May 2013

208.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 58.89g | Prot: 56.10g | Carb: 164.55g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Pepperoni Original Crust Pizza (Large). Dinner: Boston Lager, Frankfurter or Hot Dog on Bun. Snacks/Other: Pears. more...

3188 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...