kmbahr's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
208.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1500 kcal Fat: 58.89g | Prot: 56.10g | Carb: 164.55g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pepperoni Original Crust Pizza (Large). Dinner: Frankfurter or Hot Dog on Bun, Boston Lager. Snacks/Other: Pears. more...
3188 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.8 lb a week

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