kmbahr's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
208.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1500 kcal Fat: 58.89g | Prot: 56.10g | Carb: 164.55g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pepperoni Original Crust Pizza (Large). Dinner: Frankfurter or Hot Dog on Bun, Boston Lager. Snacks/Other: Pears. more...
3188 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kmbahr's weight history

kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported dboza's Journal Entry.
BKK 2016 added offleash's Texas Chili recipe to their cook book.
gswizzle commented on jparlett's Weigh In.
VeggieJunkie commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
Arabella66 commented on Sarah1950's Weigh In.
Michaelmaycny updated their Food Diary.
jodawe1 updated their Food Diary.