kmbahr's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
208.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1500 kcal Fat: 58.89g | Prot: 56.10g | Carb: 164.55g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pepperoni Original Crust Pizza (Large). Dinner: Frankfurter or Hot Dog on Bun, Boston Lager. Snacks/Other: Pears. more...
3188 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on Becca P's Journal Entry.
Shinier supported Opusto's Journal Entry.
sodobecras1 recorded a Weigh In at 198.4 lb.
daisydoestoolittle supported Gigi39's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
Rachel116 commented on Gigi39's Journal Entry.
Tina Anderson50 supported Gigi39's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.