kmbahr's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
208.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1500 kcal Fat: 58.89g | Prot: 56.10g | Carb: 164.55g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pepperoni Original Crust Pizza (Large). Dinner: Frankfurter or Hot Dog on Bun, Boston Lager. Snacks/Other: Pears. more...
3188 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom recorded a Journal Entry and a Weight Entry at 269.2 lb.
bfd129 recorded a Journal Entry and a Weight Entry at 235.6 lb.
Tigerbalm recorded a Weight Entry at 162.3 lb.
Catgirl14 commented on their Journal Entry.
VeggieJunkie commented on abbadabba's Journal Entry.
SoIllLoser recorded a Weight Entry at 322.0 lb.
healthyliv19 recorded a Weight Entry at 75.0 lb.
abbadabba supported 0alanna0's Journal Entry.