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OMG! I think I just had a "perfect food day"! CHO 21 (with 15 from veggies), protein around 65, under RDI...
Diet Calendar Entries for 09 May 2013:
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1275 kcal
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Fat: 96.73g | Prot: 66.69g | Carb: 35.28g.
Breakfast: Avocados, Zucchini, Egg, Organic Virgin Coconut Oil, Half & Half, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Trader Joe's Mirepoix, Rotisserie Chicken, Baby Zucchini, Publix Red Bell Pepper, Organic Girl Super Greens. Dinner: Nature's Promise Organic Grape Tomatoes, Bubbies Pure Kosher Dill Relish, Hebrew National Beef Franks. Snacks/Other: Tillamook Medium Cheddar Cheese, Trader Joe's English Cucumber. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Housework - 2 hours. more...
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 Comments
Way to go Brenda! Not so hard now is it? Your on a roll, keep it up and drink your water, the weight will just fall off of you. You'll have way more energy and you'll be wanting to get out there and move.
Amazing how it works isn't it? Good job girl.
10 May 13 by member: Sunkeeper
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Great Job! I need some inspiration myself. Any favorite recipes or foods that you find are easy to make and help keep you on track?
10 May 13 by member: Losing68
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