Start Weight:(21 Apr 13) 177.0 lb
Current Weight:(31 May 13) 171.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.2 lb a week

I am a wife and mother of two young boys. I have struggled with my weight all my life. I was pretty athletic in my 20's and early 30's so was able to keep my weight in control.

Though it was a struggle to get the weight off after the birth of my first child at 35, i did and got down to 147 by his 2nd birthday. By the birth of my second child, at 39, life exploded and job and city changed twice in to years. I don't loose weight with stress (damn it!) and so I haven't gotten back my "feel good weight". My youngest is almost 3, life has stabilized a bit for now, so it is time to get this weight off!

I am super excited to be a part of the FS community :) Let's do this!!!

FatSecret member since: 21 Apr 13

PDXmom's Weight History

PDXmom's Latest Member Challenges

  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress

PDXmom's Buddies

last weighin: losing 0.5 lb a week Down
on diet Atkins
not sharing weight
on diet Atkins
last weighin: gaining 0.2 lb a week Up
on diet Atkins
last weighin: gaining 0.0 lb a week Up

PDXmom's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
view complete cookbook

PDXmom's Latest Posts

great read. thanks for the reminder...
posted 15 May 2013, 12:23
lifting weights on a low carb ketogenic diet
From my understanding, your body will utilize glycogen stores, ketones and fat when fasted only if you have been on a ketogenic diet for a period of time. I personally like a little carb after my kick boxing class as I have found it aids in my recovery and I just feel better (vs being grouchy while my body processes fat for gluconeogenesis from ketones). This is just my personal experience though, maybe the shake will be enough.
Good Luck!
posted 01 May 2013, 17:26
HELP!!!! weightloss
Thank you Shadow for stating what I have said to others SO many times before.
posted 30 Apr 2013, 21:08
Atkins and foot/leg cramps
I like taking a magnesium supplement. Calm is what it's called and it is a powder that you mix with water. The raspberry citrus is the best and it has no carbs.
posted 28 Apr 2013, 15:57
PDXmom has submitted 4 posts

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PDXmom's journal

12 May 2013

My DH and I had a "date night" last night to celebrate my upcoming birthday. He surprised me by taking me to a Paleo restaurant :) I was able to be to ...
on diet Atkins  

09 May 2013

OMG! I think I just had a "perfect food day"! CHO 21 (with 15 from veggies), protein around 65, under RDI...
on diet Atkins  

PDXmom's Recent Food & Exercise

PDXmom's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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