Weigh In record (no journal entry) for 09 May 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1275 kcal
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Fat: 96.73g | Prot: 66.69g | Carb: 35.28g.
Breakfast: Avocados, Zucchini, Egg, Organic Virgin Coconut Oil, Half & Half, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Trader Joe's Mirepoix, Rotisserie Chicken, Baby Zucchini, Publix Red Bell Pepper, Organic Girl Super Greens. Dinner: Nature's Promise Organic Grape Tomatoes, Bubbies Pure Kosher Dill Relish, Hebrew National Beef Franks. Snacks/Other: Tillamook Medium Cheddar Cheese, Trader Joe's English Cucumber. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 0.9 lb a week
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