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PDXmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 222 * 12%
fat: 2.01g
|
protein: 7.79g
|
carbs: 52.35g
- -
May 2013
Fri 31st: - - 2869* -
Fri 24th: 1597 * 89%
fat: 111.59g
|
protein: 111.49g
|
carbs: 48.04g
- -
Thu 23rd: 1327 * 74%
fat: 93.24g
|
protein: 93.75g
|
carbs: 28.56g
- -
Wed 22nd: 1154 * 64%
fat: 87.33g
|
protein: 64.67g
|
carbs: 27.59g
3171  2017
Tue 21st: 1472 82%
fat: 98.32g
|
protein: 118.42g
|
carbs: 28.20g
2549  1077
Mon 20th: 1127 63%
fat: 69.99g
|
protein: 96.79g
|
carbs: 38.79g
3171  2044
Sun 19th: 415 * 23%
fat: 29.49g
|
protein: 24.13g
|
carbs: 12.54g
- -
Sat 18th: 1814 * 101%
fat: 135.59g
|
protein: 107.33g
|
carbs: 48.60g
3207*  1393
Fri 17th: 1354 * 75%
fat: 96.63g
|
protein: 94.90g
|
carbs: 36.68g
3628  2274
Thu 16th: 1141 * 63%
fat: 85.74g
|
protein: 60.40g
|
carbs: 35.11g
- -
Wed 15th: 1748 97%
fat: 123.76g
|
protein: 118.61g
|
carbs: 53.78g
3186  1438
Tue 14th: 279 * 16%
fat: 20.15g
|
protein: 12.24g
|
carbs: 12.40g
- -
Mon 13th: 666 * 37%
fat: 44.69g
|
protein: 47.15g
|
carbs: 19.19g
- -
Sat 11th: 1634 91%
fat: 114.44g
|
protein: 90.78g
|
carbs: 46.59g
2296*  662
Fri 10th: 1292 72%
fat: 89.41g
|
protein: 84.95g
|
carbs: 49.85g
3015*  1723
Thu 9th: 1275 71%
fat: 96.73g
|
protein: 66.69g
|
carbs: 35.28g
2594  1319
Wed 8th: 1296 72%
fat: 93.58g
|
protein: 93.82g
|
carbs: 16.26g
3234  1938
Tue 7th: 1304 72%
fat: 88.29g
|
protein: 93.22g
|
carbs: 43.36g
- -
Mon 6th: 1811 * 101%
fat: 124.19g
|
protein: 134.75g
|
carbs: 36.38g
- -
Sun 5th: 1579 88%
fat: 123.28g
|
protein: 91.89g
|
carbs: 28.35g
2264  685

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