mheisler's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.6 lb Lost so far: 20.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
512 kcal Fat: 15.49g | Prot: 69.95g | Carb: 16.24g.   Breakfast: Grilled Chicken Kabob. Lunch: Chicken Breast, Broccoli, Cauliflower, Carrots, Teriyaki Sauce. Snacks/Other: Sugar Free Energy Drink. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weight Entry at 208.8 lb.
mheisler recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

debbiehig recorded a Journal Entry and a Weight Entry at 168.0 lb.
mohamedsabryhegazy updated their Food Diary.
daveserra recorded a Weight Entry at 295.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
empowering myself supported skewed scale's Journal Entry.
chesgreen is following SinnaBunz.
Debbie Cousins recorded a Weight Entry at 204.0 lb.
nostro1 recorded a Weight Entry at 257.1 lb.