mheisler's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
512 kcal Fat: 15.49g | Prot: 69.95g | Carb: 16.24g.   Breakfast: Grilled Chicken Kabob. Lunch: Chicken Breast, Teriyaki Sauce, Broccoli, Carrots, Cauliflower. Snacks/Other: Sugar Free Energy Drink. more...
on diet Ideal Protein    gaining 2.4 lb a week

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