mheisler's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
512 kcal Fat: 15.49g | Prot: 69.95g | Carb: 16.24g.   Breakfast: Grilled Chicken Kabob. Lunch: Carrots, Cauliflower, Broccoli, Teriyaki Sauce, Chicken Breast. Snacks/Other: Sugar Free Energy Drink. more...
on diet Ideal Protein    gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 177.2 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Shazza_32 recorded a Weigh In at 148.2 lb.
Rodrick Zeilhofer recorded a Weigh In at 226.4 lb.
Patricia.K. updated their Exercise Diary.
vikramgandhi recorded a Weigh In at 172.0 lb.
shirleygo replied to shirl6460's post - Older Age Members.
ketogran recorded a Weigh In at 168.4 lb.
Noo Noo recorded a Weigh In at 138.5 lb.
wadekj recorded a Journal Entry and a Weigh In at 195.0 lb.