mheisler's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
512 kcal Fat: 15.49g | Prot: 69.95g | Carb: 16.24g.   Breakfast: Grilled Chicken Kabob. Lunch: Chicken Breast, Teriyaki Sauce, Carrots, Cauliflower, Broccoli. Snacks/Other: Sugar Free Energy Drink. more...
on diet Ideal Protein    gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 190.2 lb.
mheisler recorded a Weigh In at 185.6 lb.
mheisler recorded a Weigh In at 187.2 lb.
mheisler recorded a Weigh In at 187.4 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Roz Oliver recorded a Weigh In at 172.0 lb.
Rose King recorded a Weigh In at 142.0 lb.
dixiebelle49 recorded a Journal Entry and a Weigh In at 231.4 lb.
SherrieC supported sandycatiller's Journal Entry.
PaulaMcC recorded a Weigh In at 184.0 lb.
Ciminelj recorded a Weigh In at 162.0 lb.
HCB supported makeupfetish09's Journal Entry.
1973KARS supported hotchick2's Journal Entry.