mheisler's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
188.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
481 kcal Fat: 12.40g | Prot: 69.91g | Carb: 18.92g.   Breakfast: Peach & Mango Drink Mix. Lunch: Salmon, In The Bag Steamable Vegetables - Mixed Garden Medley, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Peach & Mango Drink Mix. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 183.2 lb.
mheisler recorded a Weigh In at 182.4 lb.
mheisler recorded a Weigh In at 184.4 lb.
mheisler recorded a Weigh In at 181.8 lb.

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John G Man updated their Exercise Diary.
sohck recorded a Weigh In at 161.2 lb.
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ckworksalot recorded a Journal Entry and a Weigh In at 178.0 lb.
CatHerder supported HCB's Journal Entry.