mheisler's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
188.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
481 kcal Fat: 12.40g | Prot: 69.91g | Carb: 18.92g.   Breakfast: Peach & Mango Drink Mix. Lunch: Salmon, Lettuce Salad with Assorted Vegetables, In The Bag Steamable Vegetables - Mixed Garden Medley, Vinaigrette Dressing. Snacks/Other: Peach & Mango Drink Mix. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 190.2 lb.
mheisler recorded a Weigh In at 185.6 lb.
mheisler recorded a Weigh In at 187.2 lb.
mheisler recorded a Weigh In at 187.4 lb.

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Alpenimker updated their Food Diary.
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