mheisler's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
188.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
481 kcal Fat: 12.40g | Prot: 69.91g | Carb: 18.92g.   Breakfast: Peach & Mango Drink Mix. Lunch: Salmon, In The Bag Steamable Vegetables - Mixed Garden Medley, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Peach & Mango Drink Mix. more...
on diet Ideal Protein    gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DubF recorded a Weight Entry at 251.0 lb.
Michael Gallons recorded a Weight Entry at 132.3 lb.
Divaintheworks recorded a Journal Entry and a Weight Entry at 285.0 lb.
Pierrembeatz updated their Food Diary.
Grogman recorded a Weight Entry at 174.4 lb.
banusicrar supported burcubeslen's Journal Entry.
Fleksnes recorded a Weight Entry at 187.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.