mheisler's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
188.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
481 kcal Fat: 12.40g | Prot: 69.91g | Carb: 18.92g.   Breakfast: Peach & Mango Drink Mix. Lunch: Salmon, In The Bag Steamable Vegetables - Mixed Garden Medley, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Peach & Mango Drink Mix. more...
on diet Ideal Protein    gaining 7.0 lb a week

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