mheisler's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
188.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
481 kcal Fat: 12.40g | Prot: 69.91g | Carb: 18.92g.   Breakfast: Peach & Mango Drink Mix. Lunch: Salmon, In The Bag Steamable Vegetables - Mixed Garden Medley, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Peach & Mango Drink Mix. more...
on diet Ideal Protein    gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weight Entry at 202.8 lb.
mheisler recorded a Weight Entry at 204.8 lb.
mheisler recorded a Weight Entry at 206.2 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

darioagnolin recorded a Weight Entry at 172.2 lb.
ED BO recorded a Journal Entry.
Sarahwisniewski recorded a Weight Entry at 103.5 lb.
smarolf updated their Exercise Diary.
kilin recorded a Weight Entry at 222.0 lb.
SoLosingIt recorded a Weight Entry at 184.0 lb.
toddjb recorded a Weight Entry at 186.0 lb.
josiasmainardi recorded a Weight Entry at 170.9 lb.