mheisler's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
189.0 lb Lost so far: 33.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
637 kcal Fat: 22.92g | Prot: 82.94g | Carb: 26.52g.   Breakfast: Sugar Free Energy Drink, Caramel Crunch Protein Bar. Lunch: Wahoo's Balsamic Dressing, Salsa, Lettuce, Fish. Dinner: Extra Lean Turkey Bacon, Ground Turkey Breast 99/1, Seasoned Brussels Sprouts. Snacks/Other: Peach & Mango Drink Mix. more...
2898 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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