Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chell53
Journal
06 May 13
chell53's Journal, 06 May 2013
chell53's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2013
196.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
1340 kcal
Fat: 69.38g | Prot: 75.17g | Carb: 112.78g.
Breakfast:
Polaner All Fruit with Fiber - Seedless Blackberry, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Light Multi-Grain English Muffin, Crustless Mini Quiche.
Lunch:
Smoothie.
Dinner:
Italian Sausage, Macaroni or Pasta Salad with Shrimp, Lamb Shoulder Chop.
Snacks/Other:
Dannon Oikos Traditional Greek Yogurt - Orange Cream, Eggland's Best Hard Cooked Peeled Eggs.
more...
2278 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chell53's weight history
view complete history