mheisler's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
186.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
508 kcal Fat: 14.09g | Prot: 69.78g | Carb: 26.00g.   Breakfast: Chocolate Drink Mix, Cran-Granata Bar, Salmon. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 175.2 lb.
mheisler recorded a Weigh In at 177.0 lb.
mheisler recorded a Weigh In at 178.6 lb.
mheisler recorded a Weigh In at 177.6 lb.

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Other Member Diet Recent Activity

Mari267 added Campy's Cheesy Chicken, Vegetable & Rice Casserole recipe to their cook book.
kywoman71 updated their Food Diary.
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ammazzaferro1 recorded a Weigh In at 158.6 lb.
Jeffdonald88 recorded a Weigh In at 204.9 lb.
Bruin101 recorded a Weigh In at 184.0 lb.
djohnston_afs1 recorded a Weigh In at 292.8 lb.
Renan Oliveira Neves supported Alinespm's Weigh In.