Weigh In record (no journal entry) for 02 May 2013
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186.2 lb
Lost so far: 36.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1153 kcal
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Fat: 31.33g | Prot: 176.34g | Carb: 41.52g.
Breakfast: Absolutely Zero, Lemon Poppy Seed Bar, Chocolate Drink Mix, Strawberry Protein Powder. Lunch: Pico De Gallo, Wahoo's Balsamic Dressing, Lettuce, Mahi Mahi. Dinner: Ground Turkey Breast 99/1, Seasoned Brussels Sprouts, Salmon. Snacks/Other: Sugar Free Energy Drink. more...
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2306 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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