Cjsutherland's Journal, 06 May 2013

177.0 lb Lost so far: 30.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 26.86g | Prot: 82.55g | Carb: 87.32g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Buffalo Wing Sauce, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Dinner: Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Baby Opal popcorn. more...

2386 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...