Cjsutherland's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
177.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
936 kcal Fat: 26.86g | Prot: 82.55g | Carb: 87.32g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Buffalo Wing Sauce, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Dinner: Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Baby Opal popcorn. more...
2386 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
on diet Cjsutherland's own diet   losing 3.8 lb a week



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