Cjsutherland's Journal, 29 April 2013

180.8 lb Lost so far: 27.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 51.11g | Prot: 79.70g | Carb: 79.86g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Chili's House Salad (No Dressing) (Side), Southwest Chicken & Sausage Soup (Bowl). Dinner: Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Baby Opal popcorn, Pistachio Nuts. more...

2385 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...