Cjsutherland's Journal, 14 May 2013

Doubleyoo tee eff?

177.4 lb Lost so far: 30.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 63.67g | Prot: 53.93g | Carb: 111.04g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Southwest Chicken & Sausage Soup (Bowl), Lunch House Salad. Dinner: Late July Mild Green Mojo Chips, Bean with Pork Soup (Canned, Condensed). Snacks/Other: Pistachio Nuts, Choceur 75% Cacao Dark Chocolate. more...

2340 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...