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Well I know I went over my allotted 1200calories today because I had a craving for pretzels tonight. And of course that means I had to dip them in butterscotch pudding. Well, we all have off days and I didn't go over my actually rdi that vs sets for me. I also had more that 3000 calories of exercise so I know it will balance everything out. I am just happy that I was able to lose 3 pounds this week while traveling 4 days in a row and eating at McDonald's. So I think I will pat myself on the back gently as my back hurts tonight. Too much gardening. Lol!
Diet Calendar Entries for 04 May 2013:
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1283 kcal
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Fat: 67.02g | Prot: 44.03g | Carb: 129.70g.
Breakfast: Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Lunch: Cooked Cauliflower (from Fresh), Mashed Potato (from Fresh). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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3170 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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