Kathy Vanish's Journal, 04 May 2013

Well I know I went over my allotted 1200calories today because I had a craving for pretzels tonight. And of course that means I had to dip them in butterscotch pudding. Well, we all have off days and I didn't go over my actually rdi that vs sets for me. I also had more that 3000 calories of exercise so I know it will balance everything out. I am just happy that I was able to lose 3 pounds this week while traveling 4 days in a row and eating at McDonald's. So I think I will pat myself on the back gently as my back hurts tonight. Too much gardening. Lol!

Diet Calendar Entries for 04 May 2013:
1283 kcal Fat: 67.02g | Prot: 44.03g | Carb: 129.70g.   Breakfast: Syrup, Butter, Homestyle Waffles, Coffee with Milk and Sugar. Lunch: Mashed Potato (from Fresh), Cooked Cauliflower (from Fresh). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
3170 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...


two thumbs up! 
06 May 13 by member: mekellyuwho


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