skwhite's Journal, 04 May 2013

Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.

Diet Calendar Entries for 04 May 2013:
2165 kcal Fat: 81.99g | Prot: 69.56g | Carb: 301.81g.   Breakfast: Skim Chocolate Milk, Plain French Toast, Unsalted Butter Stick, Fruit Syrup, Honey, Farmer John Classic Pork Links. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Sierra Mist Sierra Mist Natural (12 oz), Butter, Ranch Salad Dressing, Beef Tip Round (Trimmed to 0" Fat), French or Vienna Bread (Includes Sourdough), Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Sour Cream. Snacks/Other: Peanut Butter Cookies (Soft Type). more...
2867 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Bicycling - 50 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 12 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

SuccessThisTime58 supported Lovely01's Journal Entry.
Deb_N supported JovialJ's Weigh In.

Other Member Diet Recent Activity

Frosty Heimdall supported thelightisfading's Journal Entry.
oonakicker recorded a Weigh In at 360.4 lb.
tasneem33 recorded a Weigh In at 150.6 lb.
Vopli recorded a Weigh In at 147.3 lb.
inverlooe recorded a Weigh In at 212.0 lb.
JChiltern recorded a Weigh In at 144.0 lb.
thelightisfading recorded a Journal Entry.
ennuks recorded a Weigh In at 143.7 lb.