skwhite's Journal, 04 May 2013

Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.

Diet Calendar Entries for 04 May 2013:
2165 kcal Fat: 81.99g | Prot: 69.56g | Carb: 301.81g.   Breakfast: Skim Chocolate Milk, Fruit Syrup, Honey, Farmer John Classic Pork Links, Plain French Toast, Unsalted Butter Stick. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Butter, Ranch Salad Dressing, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Sierra Mist Sierra Mist Natural (12 oz), Sour Cream, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Peanut Butter Cookies (Soft Type). more...
2867 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Bicycling - 50 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 12 hours. more...
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