skwhite's Journal, 04 May 2013

Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.

Diet Calendar Entries for 04 May 2013:
2165 kcal Fat: 81.99g | Prot: 69.56g | Carb: 301.81g.   Breakfast: Skim Chocolate Milk, Unsalted Butter Stick, Fruit Syrup, Honey, Farmer John Classic Pork Links, Plain French Toast. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Sierra Mist Sierra Mist Natural (12 oz), Butter, Ranch Salad Dressing, Beef Tip Round (Trimmed to 0" Fat), French or Vienna Bread (Includes Sourdough), Sour Cream, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookies (Soft Type). more...
2867 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Bicycling - 50 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 12 hours. more...
on diet skwhite's own diet  



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