|
Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.
Diet Calendar Entries for 04 May 2013:
|
2165 kcal
|
Fat: 81.99g | Prot: 69.56g | Carb: 301.81g.
Breakfast: Farmer John Classic Pork Links, Fruit Syrup, Unsalted Butter Stick, Plain French Toast, Honey, Skim Chocolate Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Sierra Mist Sierra Mist Natural (12 oz), French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Peanut Butter Cookies (Soft Type). more...
|
|
2867 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Bicycling - 50 minutes, Sleeping - 12 hours, Resting - 2 hours and 10 minutes, Desk Work - 1 hour, Standing - 2 hours. more...
|
|