skwhite's Journal, 04 May 2013

Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.

Diet Calendar Entries for 04 May 2013:
2165 kcal Fat: 81.99g | Prot: 69.56g | Carb: 301.81g.   Breakfast: Skim Chocolate Milk, Plain French Toast, Unsalted Butter Stick, Fruit Syrup, Farmer John Classic Pork Links, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Beef Tip Round (Trimmed to 0" Fat), Butter, Sierra Mist Sierra Mist Natural (12 oz), Ranch Salad Dressing, French or Vienna Bread (Includes Sourdough), Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Sour Cream. Snacks/Other: Peanut Butter Cookies (Soft Type). more...
2867 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Bicycling - 50 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 12 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on butterfly1233's Journal Entry.

skwhite's Buddies

ctlss and Instantcrazy are now buddies.
jparlett supported jaime30024's Journal Entry.

Other Member Diet Recent Activity

spaceagemac recorded a Weigh In at 215.0 lb.
cthomasflood updated their Exercise Diary.
Shak67 recorded a Weigh In at 205.0 lb.
jedziafeliciano recorded a Weigh In at 92.0 lb.
mrbananna recorded a Journal Entry and a Weigh In at 151.2 lb.
neal51 updated their Food Diary.
Princess Mola supported Johanne's Journal Entry.
msbuggirl supported Steven Taumoepeau's Weigh In.