skwhite's Journal, 04 May 2013

Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.

Diet Calendar Entries for 04 May 2013:
2165 kcal Fat: 81.99g | Prot: 69.56g | Carb: 301.81g.   Breakfast: Skim Chocolate Milk, Honey, Plain French Toast, Unsalted Butter Stick, Fruit Syrup, Farmer John Classic Pork Links. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Beef Tip Round (Trimmed to 0" Fat), Baked Potato (Peel Not Eaten), Butter, Sour Cream, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, French or Vienna Bread (Includes Sourdough), Sierra Mist Sierra Mist Natural (12 oz). Snacks/Other: Peanut Butter Cookies (Soft Type). more...
2867 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Bicycling - 50 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 12 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

HCB commented on ehead's Journal Entry.
jmb3450 commented on glen's Journal Entry.
aggie95 commented on glen's Journal Entry.

Other Member Diet Recent Activity

Egull1 supported Mistybenner's Journal Entry.
morrpl recorded a Weight Entry at 169.8 lb.
Phil commented on fira_r's Journal Entry.
robscastle commented on Jadsl's Journal Entry.
170365 updated their Food Diary.
johnmccarthy recorded a Weight Entry at 221.0 lb.
pennym1 supported vazjak's Weight Entry.
Natália Siqueira updated their Food Diary.