skwhite's Journal, 04 May 2013

Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.

Diet Calendar Entries for 04 May 2013:
2165 kcal Fat: 81.99g | Prot: 69.56g | Carb: 301.81g.   Breakfast: Skim Chocolate Milk, Honey, Plain French Toast, Unsalted Butter Stick, Fruit Syrup, Farmer John Classic Pork Links. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Beef Tip Round (Trimmed to 0" Fat), Baked Potato (Peel Not Eaten), Butter, Sour Cream, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, French or Vienna Bread (Includes Sourdough), Sierra Mist Sierra Mist Natural (12 oz). Snacks/Other: Peanut Butter Cookies (Soft Type). more...
2867 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Bicycling - 50 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 12 hours. more...
on diet skwhite's own diet  



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