skwhite's Journal, 04 May 2013

Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.

Diet Calendar Entries for 04 May 2013:
2165 kcal Fat: 81.99g | Prot: 69.56g | Carb: 301.81g.   Breakfast: Unsalted Butter Stick, Fruit Syrup, Plain French Toast, Farmer John Classic Pork Links, Honey, Skim Chocolate Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Sour Cream, Sierra Mist Sierra Mist Natural (12 oz), Butter, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Peanut Butter Cookies (Soft Type). more...
2867 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Bicycling - 50 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 12 hours. more...
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