Marg1206's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
186.0 lb Lost so far: 23.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2013:
993 kcal Fat: 54.10g | Prot: 88.41g | Carb: 37.15g.   Breakfast: Bob Evans Ice Tea, Oscar Mayer Lower Sodium Bacon, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Egg Beaters Egg Beaters - Original, Egg. Lunch: Kroger Turkey Sausage Patties, Cooked Green Peppers (Fat Added in Cooking), Bob Evans Ice Tea, Broccoli Flower Clusters, Yellow Onions (Sauteed). Dinner: Coffee (Brewed From Grounds), Coca-Cola Cherry Coke Zero (Can), Dannon Light & Fit Greek - Blueberry, Kraft Extra Sharp Cheddar Cheese, Sliced Ham (Extra Lean). more...
4447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 6 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Wheat Belly WOE   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Wheat Belly WOE

Other Journals for Wheat Belly WOE



Marg1206's weight history


Marg1206's Recent Activity

Marg1206's Own Activity

No recent activity.

Marg1206's Buddies

No recent activity.

Other Member Diet Recent Activity

Tonyp15272 recorded a Weigh In at 187.0 lb.
mrsjohnson85 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ClassicRocker supported Draglist's Journal Entry.
LittleRedFlatBack supported ckworksalot's Journal Entry.
jamiewright updated their Food Diary.
TK4130 recorded a Weigh In at 135.2 lb.
DonRedWolf recorded a Journal Entry and a Weigh In at 276.0 lb.