Marg1206's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
186.0 lb Lost so far: 23.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2013:
993 kcal Fat: 54.10g | Prot: 88.41g | Carb: 37.15g.   Breakfast: Bailey's Bailey's Caramel Coffee Creamer, Bob Evans Ice Tea, Oscar Mayer Lower Sodium Bacon, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Egg. Lunch: Cooked Green Peppers (Fat Added in Cooking), Broccoli Flower Clusters, Yellow Onions (Sauteed), Bob Evans Ice Tea, Kroger Turkey Sausage Patties. Dinner: Dannon Light & Fit Greek - Blueberry, Kraft Extra Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Coca-Cola Cherry Coke Zero (Can), Coffee (Brewed From Grounds). more...
4447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 6 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Wheat Belly WOE   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Wheat Belly WOE

Other Journals for Wheat Belly WOE



Marg1206's weight history


Marg1206's Recent Activity

Marg1206's Own Activity

No recent activity.

Marg1206's Buddies

No recent activity.

Other Member Diet Recent Activity

anni61lou submitted a diet Tip.
wholefoodnut commented on their Journal Entry.
dannyoti updated their Exercise Diary.
angussmith recorded a Weigh In at 152.0 lb.
jmb3450 supported Jonathan Walsh's Journal Entry.
laughingbuddha recorded a Weigh In at 197.5 lb.
goochonline recorded a Weigh In at 267.0 lb.
ahmedmdiab recorded a Weigh In at 202.8 lb.