Marg1206's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
186.0 lb Lost so far: 23.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2013:
993 kcal Fat: 54.10g | Prot: 88.41g | Carb: 37.15g.   Breakfast: Bailey's Bailey's Caramel Coffee Creamer, Bob Evans Ice Tea, Oscar Mayer Lower Sodium Bacon, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Egg. Lunch: Bob Evans Ice Tea, Broccoli Flower Clusters, Cooked Green Peppers (Fat Added in Cooking), Yellow Onions (Sauteed), Kroger Turkey Sausage Patties. Dinner: Dannon Light & Fit Greek - Blueberry, Coca-Cola Cherry Coke Zero (Can), Sliced Ham (Extra Lean), Kraft Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). more...
4447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 6 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Wheat Belly WOE   losing 0.6 lb a week

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